Effectiveness of Kegel Exercise Combined With Utkatasana on Symptoms Associated With Stress Urinary Incontinence On Middle Aged Women

Millions of women are affected by Stress Urinary Incontinence (SUI). Here stress urinary incontinence refers to physical pressure rather than mental stress. SUI is one the most common types incontinence. Kegel exercise and Utkatasana treats symptoms reinforcing weakened pelvic floor muscle improving elasticity. But there was no evidence found that combined with on associated so, purpose study find out effects for Incontinence. This a quasi-experimental study, 20 samples diagnosed referred from department urology tertiary care institution, aged between 25-50 years, who were willing included in this study. Subjects having gynecological problems, neurological disorders, diabetes mellitus excluded The subjects evaluated accessed before beginning session using unipolar scale questionnaire. Samples divided into two groups A B, Group received alone B along period 3 months. Pre Post values documented Data interpreted help an quality life questionnaire (schurch). data analyzed under domains namely Avoidance Limiting Behaviour(ALB), Psycho-Social Impacts(PSI), Social Embarrassment (SE). obtained both & analyzed. Based statistical analysis it showed marked improvement Behaviour (ALB), Impacts (PSI), Embarrassment(SE) those Statistics estimated all 22 items I-QOL.: According results be effective treatment SUI.